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UNIS Wellness: Physical Wellness

Useful Databases

"Ninja" No-Equipment Home Workout 39:17

The Body Coach TV

High-intensity interval training workout videos, some of which take only 15 minutes. There is also a wide range of kid-oriented workout videos on this channel.

Group Hiit You Tube Channel

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YouTube channel that offers a ton of full-length video workouts of all different types. You will find fat-burning workouts, core strengthening exercises, total body strength training, stretching sequences, and some videos that show routines with simple equipment such as dumbbells or kettlebells.

Darebee Workout-a-Day on Instagram

15-Minute Boxing Workout You Can Do At Home | Class FitSugar. 15:56

Fitnessblender.com Home Workouts

Workout videos for every fitness level. Absolutely free!

Have a Blast With This Family Fun Cardio Workout! 13:08

Nike Training Club App

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This app includes body-part focused, strength, endurance, yoga, and mobility workouts. You can vary the workouts based on time, experience, intensity, and the equipment you have (or don’t have) at home. Nike is also giving users free access to NTC Premium for a limited time.

Basic Hip hop / Club Dance Moves For Beginners I Club Dance Tutorial part2 12:05

The 1 Minute Burpee Challenge - KILLER HIIT Cardio Fat Burning Workout #burpeechallenge 3:38

Welcome to the Sworkit Fitness App 2:02

Workout Producer App

An app that lets you design and record your own workout video.

Pelaton App

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Free access to the app for 90 days. You don't need a bike to access thousands of live and on-demand classes that include a mix of running, strength, toning, cycling, yoga, meditation, and outdoor workouts.

United Nations International School, Hanoi