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UNIS Wellness: Mental Wellness

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The Brain-Changing Benefits of Exercise | Wendy Suzuki 13:02

Tips For Promoting Good Mental Health 1:30

Screen Break Brain Boost - 9 Videos

 

 

 

 

Reset: Decompress Your Body and Mind 10:07

Health & Wellness: 5 Tips that Improve Mental Fitness 5:45

Sleep-Engineering: Improve Your Life By Manipulating Your Sleep | Penny Lewis | TEDx 16:07

Neuroscientist Explains the Best Exercise to Improve Brain Function 1:39

How to Manage your Mood with Food | 8 tips 3:23

How to Juggle Three Balls 2:03

Healthy Mind Platter 3:23

The Healthy Mind Platter

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Darebee Fitness Brain Breaks

Awaken The Artist Within | Yoga With Adriene 40:41

Bodybuilding For the Brain: John Pelley at TEDx. 10:52

New Zealand Measures Happiness 3:03

DownDog - FREE app for teachers and students until July 1

FREE for all teachers and students until July 1, 2020. 

"Select your time, level, focus, voice, and music, and DownDog creates a unique, personalized yoga practice every time."

Smiling Mind App

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This app is completely FREE and was developed by psychologists and educators to help bring balance to your life. The programs are designed to assist people in dealing with pressure, stress, and challenges of daily life.

United Nations International School, Hanoi