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G07 - Wellness: Grade 7 Wellness

Useful Databases

7 Components of Wellness

We Are All the Same 2:51

How Exercise Affects Your Brain 5:36

Chair Yoga 8:21

Supportive Teams 5:21

The Benefits Of A Good Night's Sleep 5:44

Kindness 1:56

Controlling Your Emotions 3:07

Active Morning Excercise 10:43

Muscle Relaxation 14:56

Mindful Breathing

How The Food You Eat Affects Your Brain 2:27

Fear of Missing Out 2:18

Healthy Vs Unhealthy Relationships 0:43

Social Media - Are You Being Lied To? 1:31

Body Image 0:46

Are You a Follower? 6:30

Teen Voices: Friendships and Boundaries 5:04

What Is One Thing Everyone Should Try? 2:24

How to Make Stress Your Friend 1:00

Focus On What You Can Control

Sustainable Environment 3:35

Getting to Know And Love Your Brain

United Nations International School, Hanoi