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Grade 1: Who We Are (WWA): Home

Balance in our lives can promote health and well-being.

Balance In Our Lives Can Promote Health And Well-being


Eat a Rainbow 5:01

I Can Eat a Rainbow teaches you how to eat healthy by enjoying a "rainbow" of food, from purple plums to red apples to greens like spinach and celery. 

Fit Full Body Workout 5:24

Screen Time: How Much is Too Much? 5:15

Healthy Lunchbox Combinations 0:57

Importance of Exercise 2:10

Fit Boost Activities

Try out these fun moves to enhance physical fitness and mental alertness. Click on the image above to start your fitness boost!

How Much Sugar is Too Much? 2:15

Zones of Regulation 2:02

Why do we get dehydrated? 4:39

Chef Lizzie shares yummy recipes 4:23

What Does a Healthy Lunch look like?

Pick and mix one tasty option from each of the five core food groups to create a healthy lunchbox every day:

  1. Fruit (e.g. fresh, frozen, pureed and canned in natural juice
  2. Vegetables, legumes and beans
  3. Milk, yoghurt, cheese and alternatives
  4. Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans
  5. Grain (cereal) foods
  6. Plain water 

The 5 Fabulous Food Groups

Fit Workout: Yoga Flow 3:54

How to Make a Brain Break Spinner 0:58

Fit Quiz - Food

United Nations International School, Hanoi