Skip to main content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

G09/10 - PHE - Holistic Wellness: Wellness

Useful Databases

Yoga For Teens | Yoga With Adriene 20:55

The Science of Sleep. 25:22

The Benefits of a Good Night's Sleep 5:44

Facing Anxiety 0:57

Easy Yoga Poses for Teenagers 1:51

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips 4:58

What Happens When We Sleep? | The Economist 2:44

Teen Health: Mental Health 2:45

How Much Sleep Do You Actually Need? 3:23

The Teensleep Study - Why It Matters 4:53

Teens and Sleep - The Nebraska Medical Center 3:34

United Nations International School, Hanoi